exercise 14.1 class 11 Rolling Elephant

The Move of the Day is our take on a Pilates Reformer and Chair Exercise called the Elephant. Using a wheel challenges the entire body, emphasizing core and shoulder stability. Try it, Like it, Share it, and please Subscribe to us. Thanks for watching JGFIT TV.

exercise 14.1 class 11 Rolling Elephant
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Sports	Upload TimePublished on 21 Jan 2015

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