exercise 14.1 class 11 One-Leg Corkscrew

The Move of the Day today is a Side Leg Lift with a Twist (aka One-Leg Corkscrew). Doing this exercise with ankle cuffs adds a significant amount of muscular engagement. It's a great one for strengthening the muscles that abduct and rotate the hip. As always, try it, Like it, Share it, and please Subscribe to us. Thanks!

exercise 14.1 class 11 One-Leg Corkscrew
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Sports	Upload TimePublished on 14 Jan 2015

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